FitBarre is a fitness program for adults based on professional ballet techniques including floor barre.
Floor barre is a method favoured by dancers working through injury to condition, strengthen the body, lengthen the muscles without the pressure of standing.
Based on her professional ballet experience, Angelika Burroughs developed an effective set of floor exercises suitable for all levels of fitness.
No dance experience needed!
But with regular class attendance you can certainly expect some of the same great results that come from ballet.
