Floor barre is a method favoured by dancers working through injury to condition, strengthen the body, lengthen the muscles without the pressure of standing.
Based on her professional ballet experience, Angelika Burroughs developed an effective set of floor exercises suitable for all levels of fitness.
No dance experience needed! But with regular class attendance you can certainly expect some of the same great results that come from ballet.
Tone and tighten your body from head to toe-without leaving the ground- with this total body conditioning workout.
FitBarre is an excellent choice for those looking to burn fat , strengthen back muscles, abdominal, outer & inner thighs, buttocks and calves.
Our focus in class is on the deep muscular system.
That deep muscle burn you feel is exactly what will torch fat and tighten, lift and firm your body.
FitBarre is the perfect exercise for new mums who wants to get in shape fast, or for those with a busy, tight schedule looking for something convenient, effective and intense!
FitBarre, being based on ballet, creates lean, strong muscles and beautiful contours, prevents and reduces the chance of injury and physical stress on the body, develops flexibility, improves posture and keeps your back young and flexible for life!
